Module 1: Understanding Your Hunger 

 Understanding the Origins of Your Disordered Eating
- Dive deep into the roots of your relationship with food, unraveling the layers of your personal journey and experiences that have shaped your eating patterns. 

The Impacts of Early Attachment Styles on Your Relationship with Food:
- Explore how your early relationships and attachments contribute to your current relationship with food. Gain insights into patterns that may have originated in your formative years. 

Decoding Your Hunger through Metaphor and Memories:
- Learn to interpret your hunger through metaphor and memories, discovering the hidden messages your body is trying to convey. Uncover the wisdom embedded in your cravings and desires. 

Module 2: Needs and Emotional Nourishment 

 Filling Your Emotional Tank vs your Physical Tank:
- Understand the crucial difference between physical and emotional hunger. Explore ways to nourish your emotions without relying solely on food, fostering a more balanced and fulfilling life. 

Getting Comfortable with Emotional Needs:
- Break down the barriers that hinder acknowledging and expressing your needs. Cultivate a sense of comfort in identifying, communicating, and fulfilling your emotional and physical needs. 

Regulating Your Nervous System and Attending to Your Physical Needs:
Explore techniques for regulating your nervous system to create a foundation for emotional well-being. Understand the interconnectedness of emotional and physical needs, fostering holistic nourishment. 

Module 3: Befriending Food 

 Neutralizing Your Food Stories and Beliefs:
- Challenge and transform the stories and beliefs that have shaped your relationship with food. Foster a neutral and empowering mindset towards food, freeing yourself from judgment and guilt. 

Embracing Intuitive Eating:
- Rediscover the innate wisdom of your body. Learn to trust your body's signals, embrace intuitive eating, and establish a harmonious relationship with the food that nourishes you. 

Seeing Food Cravings as a Symptom for Something Greater:
- View food cravings as messengers, indicating deeper emotional needs. Explore the psychological and emotional roots behind cravings, paving the way for profound self-discovery. 

Module 4: Action and Embodiment with Food

Neutralizing Your Thoughts:
- Uncover techniques to shift and neutralize unhelpful thoughts around food and body image. Empower yourself to break free from thought patterns that contribute to emotional distress. 

 Mindfulness and Being in the Present Moment:
- Cultivate mindfulness as a powerful tool for reclaiming the present moment. Learn to appreciate and savor each experience, fostering a sense of peace and gratitude to embrace a true sense of nourishment. 

 Slow Care:
- Embrace the concept of slow care, incorporating intentional and mindful practices into your daily life. Discover the transformative power of slowing down to nurture your body, mind, and soul. 

Module 5: Body Image and Ultimate Security 

Understanding Your Body Struggles:
Uncover the reasons behind your struggles with body image, addressing the root causes that contribute to a negative perception of your own body. 

Early Attachment and Sense of safety:
- Exploring early examples of fathering, safety and protection and how those experiences may play a role in your relationship to safety and security in your body and environement.. 

Body as the Scapegoat:
-Exploring how being overly focused on our body can serve as a distraction from feeling uncomfortable feelings or addressing larger issues of unhappiness in our life.

Module 6.  Safety and Belonging  

White Knight Story
- Explore the "white knight" story and the societal pressure of ideal body size. Understand how this narrative may impact your sense of safety and belonging. 

Anger and Power- Exploring your relationship with anger and power and how that may be impacting your ability to set boundaries or feel safety in your body and environment. 

Feeling Discomfort and Taking Action Anyway:
- Confront the discomfort associated with body image issues and learn strategies to take empowering actions despite these challenges.

True Belonging versus Fitting in:
- Explore early childhood and teenage experiences that may contribute to a deeper struggle with feeling like you belong and what is necessary to now be able to let go of anything or anyone that may result in your feeling accepted and authentic. 

Module 7: Befriending Your Body 

Fear of Fat and Addressing Fat Phobia:
Tackle the fear of fat and address deep-rooted fat phobia, fostering an environment of body acceptance and understanding. 

Body Dysmorphia and Handling Body Distortions:
Gain insights into body dysmorphia and learn practical techniques for handling body distortions, promoting a more realistic and positive self-perception. 

Module 8: Aligned Action 

Reclaiming Beauty and Body Neutrality:
- Dismantle unhelpful narratives of womanhood and shift the focus from societal beauty standards to reclaiming your unique beauty and embracing body neutrality. 

Fashion as Fun and Finding Your Personal Style:  

-Rediscover the joy in fashion and explore your personal style, expressing yourself authentically and confidently. 

 Finding Joy in Movement:
- Transform your perspective on movement, discovering joy and pleasure in staying active in ways that delight you. 

 Your Personal Plan for Attacking Body Image Issues:
- Develop a personalized action plan to navigate and overcome specific body image challenges, ensuring a sustained and positive transformation.